Three categories of people should not take a nap

Three categories of people should not take a nap

Three categories of people should not take a nap
Three categories of people should not take a nap
The first category, hypotension.
Second, in more than 64 years of age, weighing 20% more than the standard weight.
The third category, circulatory system there are serious obstacles, especially due to cerebral vessels to narrow and often headache, dizziness. During sleep, the heart rate will be relatively slow, cerebral blood flow will be less.
The several people in the nap prone to temporary insufficient blood supply to the brain, resulting in autonomic dysfunction, nap woke up often there will be dizziness, headache, fatigue, makes people feel uncomfortable and uncomfortable. Particularly in the afternoon time is too long, brain, central nervous system will deepen suppressed to procure blood vessels of brain cells down for too long, the brain blood flow more reduction nap after symptoms become more pronounced, and even they will be worse. So, the patient is best not to take a nap. Attention do not fatigue, morning and night to ensure the quality of sleep, can reduce fatigue and discomfort.


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