Older people should eat more nuts

Older people should eat more nuts

Older people should eat more nuts
The nuts are rich in vitamins and minerals, including vitamin b, vitamin E, selenium, calcium, magnesium, copper, phosphorus and iron, and it was a protein from plant sources.
In addition, rich in fiber, unsaturated fatty acids and phytochemicals, can reduce cholesterol levels and the risk of heart disease risk.


  • Top 10 Likes

  • Low 10 Likes

  • Rand 10 Likes

  • JPOLD Android App
    Back to top