Containing 12 micrograms of folic acid per hundred grams of corn, rice three times; 238 to 300 milligrams of potassium, rice is 2.45 to 3 times; magnesium 96 mg, three times that of rice; also contains carotene, lutein, zeaxanthin, selenium, vitamin E and other antioxidants, so corn can be effective in preventing the formation of age-related macular
4 2,428 80
4 2,113 35
3 2,346 165
4 2,107 35
3 1,887 84
2 3,120 220