How to prevent age spots

How to prevent age spots
How to prevent age spots
1, have enough sleep, lack of sleep is the enemy of the United States face. Adequate sleep, make your spirits.
2, improve nutrition, usually eat more vitamin A, vitamin C, cysteine ​​and methionine food.
3, to develop the habit of brushing your teeth before going to bed, it is more beneficial than the morning brushing to keep the mouth clean.
4, to avoid unfavorable factors to stimulate the skin not too much exposure to prevent ultraviolet stimulation.
5, adhere to the morning after, a 10-minute exercise.
6, oral vitamin E, 50 to 100 mg per day, insist on taking six months to a year, the majority can be gradually fades age spots, a few also disappear.
7, often doing the face, especially the forehead, eye massage.
8, after a meal should not eat sweets.


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