Hot and cold bath is beneficial for the elderly longevity

Hot and cold bath is beneficial for the elderly longevity
Hot and cold bath is beneficial for the elderly longevity
The benefits of the “first heat after cold “bath method:
First, take a bath with hot water, the body sweat pores, dirt inside of the body with the sweat excreted; Second, the hot water to make a smooth blood, promote metabolism, people PENDLETON; systemic vascular wash hot bath and expansion, contraction because of cold baths. Vascular one of a shrinking, enhanced flexibility, it is unlikely sclerosis, high blood pressure is not easy, old to prevent stroke.
Hot and cold bath method: going to bed every day with hot water before taking a bath, the temperature of the water is limited to the body can tolerate. After a good wash in hot water “sleep” for 15 minutes. After Bathing usual, out of a sweat over 3 to 4 minutes, and then into the cold water basin or shower with cold water. Note that hot and cold bath must first heat after cold.


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