Elderly should attention to workout in summer

Elderly should attention to workout in summer

Elderly should attention to workout in summer
1, choose the right time to exercise, you should exercise most appropriate between 5-7 o’clock in the morning, not only to avoid the noon heat and direct sunlight, you can breathe fresh air.

2,Wearing clothes,, summer exercise should choose sunscreen, ventilation, breathable light-colored sports and leisure apparel.

3,The carry heatstroke drugs, such as Dan, Huoxiang. To prevent heat stroke occurs when the outdoor exercise. If the weather was hot, hot and humid, I suggest that the middle-aged friends to reduce outdoor sports.

4, the middle-aged friends in the summer should reduce the activity intensity and time of exercise, sweating than usual number, to strengthen the timely replenishment.

5, I found that many of the elderly like ice water immediately after exercise, showers, excessive drinking, which will cause some harm to the body.


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