Elderly how to protect prostate

Elderly how to protect prostate

Elderly how to protect prostate
The prostate is the most middle-aged men hiding something. According to statistics, more than half of men over the age of 50 suffer from benign prostatic hyperplasia. Medical Expert Tip: prevention of prostate disease, from the details of the start of life.
1) pay attention to cold to warm and avoid cold. Prostate cold easily cause sympathetic nerve activity, affect urination, in turn, have a negative impact on the prostate;
2) to drink 2-2.5 liters of water. Can effectively dilute the urine concentration, and reduce the stimulation of the prostate;
3) the sex life should be appropriate. Over-indulgence or lack of normal sex life can cause inflammation;
4) light diet to the law, do not often eat spicy, acidic foods and drinking alcohol;
5) to avoid crushing prostate and holding back urine, such as sedentary or frequent cycling of the prostate can be squeezed, resulting in local blood circulation, so that the genitals chronic subcutaneous tissue hyperplasia, stiff, swelling, or inflammation, resulting in difficulty urinating. Often holding back urine, the bladder filling swell, causing partial pressure and poor blood flow, aggravating the symptoms of an enlarged prostate.
Finally, a good way: sitz bath can prevent prostate disease. That is about 40 degrees Celsius water bath for 15-20 minutes, will help alleviate the discomfort.

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