Elderly eat more shrimp can enhance the physical fitness

Elderly eat more shrimp can enhance the physical fitness

Elderly eat more shrimp can enhance the physical fitness

The shrimp nutrition is extremely rich, 100 grams of shrimp, containing 39.3 grams of protein, 2 grams of calcium, fish, eggs, milk several times to several times. In addition, the shrimp are rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamins, aminophylline and other ingredients, and meat and fish as soft, easy to digest, after the consumption of the elderly nutrition to share, health pole benefit.

It is particularly worth mentioning is that the elderly eat shrimp, can prevent osteoporosis due to calcium deficiency caused by; elderly put some shrimp in cooking, very good to improve the appetite and enhance physical fitness.


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