A walk after dinner helps digestion

A walk after dinner helps digestion

A walk after dinner helps digestion
Each time after dinner, about half an hour, you can go for a walk, each about twenty minutes to half an hour. Adhere to two weeks, there will be significantly alleviate bloating. However, people suffering from gastroesophageal reflux disease, reflux esophagitis, should not use this method. Heavier gravity food to reflux esophagitis symptoms. Have high blood pressure in the elderly should be cautious attempt.


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